I am breaking down the exact framework I used to move from fear-based obsessive eating, to intuitive empowered eating. This framework has allowed me to become my strongest, fittest, spiritually connected and most mentally balanced self! 

Get ready for a total routine overhaul with the Fuel Her Awesome Routine Reset Challenge! In this challenge, we’ll reinvent your routine to pave the way for empowered eating.

From morning rituals and quick snacks, to evening relaxation techniques, we'll cover it all. Join me as we set up a structured and sustainable daily routine through habit stacking, motivational stories, and science-based insights to support your empowered eating journey.

It’s summertime and sometimes this season of summer fun and relaxation can leave us feeling all over the place - and like we’ve completely lost track of our goals and any resemblance of schedules or structure.

If this sounds like you my friend, you are not alone. There’s hope on the horizon as we begin to shift into the rhythms of back to school. And as seasons change we are also offered the opportunity to make some other changes in our routines and habits.

Hanger is real and it does not make the world a better place! This is why as a dietitian, there are two things I look for when helping my clients build snacks.

There are two types of people when it comes to this topic...

1) Those who brag about their poop

2) And those who we question if they even do it. 

Whether you fall on the spectrum, the reality is... we all poop. 

My filter with this topic was originally weathered by becoming a dietitian, but then any filter that remained was obliterated when I had two boys.

Hot to eat mindfully in a fast-paced, often chaotic environment can be challenging. For me, I had forgotten how powerful it could be and lost the practice. After a trip on my own (without kids and away from emails) I was pleasantly reminded of the wonderful benefits of mindful eating. There are both mental and physiological benefits to eating mindfully and I want to help you (and me) return to this practice… even WHEN our life is chaotic.

If you have ever struggled with food, you understand the level of hard it can be to make peace with food and your body.

Charlotte Prouse, 2-time NCAA Runner Up, 6-time All American, 3000M Steeplechase Western Hemisphere record holder and professional runner knows this all too well.