get ready to fuel your awesome
imagine you…
Could stop wasting time stressing about what to eat, and instead, combine:
1. Your values
2. Nutrition science
3. How your body responds to food
…and let the result naturally determine your food choices.
this simple, beautiful combination is the key to becoming an Empowered Eater.
hi, i’m jess.
My superpower is helping amazing women live deeper in their values through health.
I teach nutrition using the Body Confidence Method: biofeedback and science supported nutrition, fueled by your values. My mission is to teach you how to become an empowered eater by helping you implement intentionality to reach your goals while guiding you on when to incorporate guilt-free flexibility based on what you value most.
It’s all about that balance of grace and grit.
I know you have an inner awesome and it’s time your health hang-ups stop eclipsing that awesome from the world. I cannot wait to meet you and be a part of your journey.
my specialties
nutrition coaching
LIFE IS REAL and the sooner you can learn how to make food choices based on education and permission, not fear, the quicker you can give your attention back towards things that matter. My coaching style is a balance of intentional eating with flexibility.
professional mentoring
I am all about supporting the future of dietetics, and I’d love to work with you. I am an iaedp Approved Supervisor and a board Certified Specialist in Sports Dietetics. My specialities include: Entrepreneurship, sports nutrition, and eating disorders.
speaking
Hand me a mic and I’ll get the whole room excited about nutrition! Past presentations include: TEDxABQ, NM Academy of Nutrition Dietetics Conference, The International Association of Eating Disorders Professionals Symposium, and the National College of Sports Medicine National Conference.
“Taking the time to appreciate my body for the things it’s capable of doing is not something I’m in the habit of doing. After reading Jessika’s resources I’ve really been focusing on looking at my body as an instrument to help me love my life. I love that she is about enhancing who I am now and helping me learn to not punish myself for being me.”
“Jessika was my preceptor during my dietetic internship. She always took the time to explain concepts to me, answer my many emails and help me become the dietitian I am today. She genuinely cares about being a wonderful preceptor and teacher, and it shows in how she delivers. I highly recommend Jessika as a mentor, she will go above and beyond!”
Featured In
get nerdy with me
2 Ways To Refresh and Recharge Your Fuel Plan Over The Holidays! Happy Holiday Eating Series EP#4
This is the season for FOOD! With so many holiday foods around, there is focus on desserts and drinks. I say, why save all the fun for desserts and alcohol? We can refresh our everyday staples with the same seasonal flavors without losing the nutritional value. Today...
Nervous About Holiday Weight Gain? These TWO Tips Will Change Everything!! Happy Holiday Eating Series EP #3
What if I gain weight over the holidays? My mission today is to help you manage your thoughts around this topic so we do 2 things: prevent extreme changes in weight and how to accept the small fluctuations… because sister, it is normal this time of year. For any of...
How To Politely Decline (So You Can Say YES To The Holiday Foods You Actually Want!) Happy Holiday Eating Series EP #2
Welcome to episode #2 of the Happy Holiday Eating Series!! Today we are talking about how to politely decline foods when you want to say "No!" so you can feel free to say yes to what you really want! This one is for all the people pleasers out there as I share the...