Hi, I’m Jess

I’M FUELED BY FAITH, FUN, AND FOOD THAT NOURISHES BOTH BODY AND SOUL.

Oh, and coffee. Lots of coffee.

As a registered dietitian with a passion for fueling both body and soul, my superpower is to help women break free from the from the diet to anti-diet pendulum swing and discover the balance between intentional eating and food freedom. With a background in Nutrition, a Masters degree, and certifications as a specialist in Sports Dietetics and Eating Disorders, I'm dedicated to helping individuals live in alignment with their values through health.

I teach nutrition using The Empowered Eating Method TM, where biofeedback and science-supported practices meet your personal values.

My mission is to empower you to become strong and confident in your body by applying discipline to your goals while embracing intentional and enjoyable flexibility based on what is most important to you.

As a wife and mother to two boys, I understand the demands placed on our bodies and the importance of self-care without sacrifice. My journey from battling an eating disorder to recovery has fueled my passion to help others find their own empowerment and energy through balanced, nurturing nutrition. Food is not just sustenance; it is a partner in energizing our lives and unlocking our inner awesome.

I am on a mission to simplify food and empower you to feel confident and energized in your life journey. Let's uncomplicate food together and discover the joy of nourishing our bodies while enjoying every moment of the journey. I can't wait to meet you and be a part of your transformation!

Cheers and happy eating,

Jess

Jessika Brown
MS, RD, CEDS-S, CSSD
(Fancy titles translated: Masters in Science, Registered Dietitian, Certified Eating Disorders Dietitian-Supervisor, Certified Specialist in Sports Dietetics)

Confidence isn’t just for Beyonce.

it’s time to UNCOMPLICATE food, build body trust & start fueling your awesome.

  • Far surpassed my expectations

    “I have purchased many online courses only to feel let down by the quality of the content or lack of depth that I was hoping for. {The Empowered Eating Method Course} has far surpassed my expectations- this is the most thorough and actionable course I have ever taken - and that’s just Module 1. I just wish I hadn't waited to purchase because it is worth every cent.”

    SHANNON

  • Life Changing!

    “After years of so many diets since elementary school and disordered relationships with food and my body, I decided it was time to work 1:1 with Jess - and it was life-changing! Jess enabled me to reach my health goal of basic routine and flexibility, I learned how to fuel my body wither I prepare my food for work or am going out with a friend, we got to the root of my negative body image and used my values to change my perspective, and I am (NOW) able to enjoy holidays with my family and friends like I never did before! I feel incredible and I even lost weight without feeling like I have to “start a new diet on Monday.”

    ANONYMOUS

  • I have fallen in love with my body!

    “ I am in full control of what goes into my mouth and I see food as fuel instead of binge eating all the things 'I'm not allowed to have', or obsessing over unrealistic numbers. I am stronger, leaner, and have fallen in love with my body, health, and new partnership with food and fitness.”

    STEF

  • Truly changed my mindset.

    “At the end of the year I began taking stock of the year that had gone by and I realized that I began the {Empowered Eating Method} course a year ago. It truly changed my mindset that transcended food and fitness. I came across my intake form and realized that in the past year I had lost 20 freaking pounds all while NOT obsessing about food or my weight, NOT feeling left out of going out with friends, and NOT depriving myself and being miserable!“

    COURTNEY

  • Helped me pursue health in a HEALTHY way.

    “It was refreshing to be coached by a female who values compassion, which is rare nowadays. Because of this I never felt like I was being scolded by a sergeant. This was important to me especially coming out of a legalistic church environment. I 100% recommend Jessika because she helped me pursue health in a HEALTHY way.”

    JACLYN

curious about how meal planning works?

My Sample Fuel Plan + Menu will give you a preview of what you'll get when you work with me. Plus, you'll get four delicious and healthy recipes to try out!