Revamp your Kitchen and Closet. Revitalize Your EAting.
30-Day Bootcamp
Are you ready to Kickstart Your Empowered Eating Journey?
Sometimes, your body just needs a reset.
Whether you are just beginning your Empowered Eating journey OR you have been on this path for some time, this is the reset you’ve been hoping and dreaming for. This 4-week boot camp will set you up for the most empowered eating year yet.
Sound like a plan? Good, let’s go!
Here’s What to expect in 30-days:
30-minute accountability session with Jess (valued at $127!)
SEPTEMBER ONLY BONUS Fashion Consult with Nicole Russo (valued at $$97!)
Customized supplement stack recommendations
4 weeks of menus and recipes!
Individualized, next step recommendations
Creating a kitchen you feel confident walking into
A clean and organized pantry
How to part with clothing that perpetuates body bullying
How to build a capsule wardrobe
All the tools you need to kickstart your Empowered Eating journey!
Here’s the Dish…
In this 30-day program, Jess will guide you through a comprehensive kitchen and closet clean-out and meal prep revival plan to help you create space for empowered eating. Get ready to revamp your kitchen, stock up on nutritious ingredients, and prepare delicious meals that will nourish your body and soul.
Throughout the challenge, you will gain access to weekly tips and tricks, snack lists, menus and guidance to create a meal planning system that works. By the end of the 30 days, you’ll have a well-organized kitchen, an empowered closet, and the skills to prepare empowered meals efficiently.
30-day bootcamp
Take a peek inside…
-
You know I don’t believe foods have a good or bad label… and yet some foods better support your values compared to others. Week 1 is all about the Empowered Eating algorithms to help you decide what to toss and what to keep! This includes food and a customized supplement strategy.
-
"In Week 2, we’ll dive into transforming your wardrobe to boost body empowerment. Whether you're on a journey to change your body or embracing it just as it is, feeling great in your clothes is key! This month only, the boot camp includes a
FREE
consultation with Nicole Russo, a $97 value, to help you curate a wardrobe that makes you feel unstoppable!
-
In true empowered eating form there is no measuring or calorie counting, but we do have some direction on how to build meals that energize! The menus and meals provided are based on the latest research highlighting nutrition for optimal mental health. By incorporating polyunsaturated fatty acids, omega-focused proteins, and high-fiber carbohydrate menu options you can impact both gut and mental well being.
-
In the last week you will meet with Jess for a 30 minute accountability call. We will check in to see what is working, where you may have questions, and also to hold you accountable because lets be honest- when it comes to this stuff accountability is key!
Hey, I’m jess brown.
Registered dietitian, certified eating disorder and sports specialist, wife, mama to two wild boys and neRDy lover of all things food.
INCLUDING DONUTS and salads.
I didn’t always feel empowered - in fact I was pretty worn out from the diet to anti-diet pendulum swing.
Before becoming an empowered eater, I…
Started with an eating disorder and constantly chased a "better body".
Then I recovered… PRAISE GOD!
After I recovered, I felt great… I spent many years eating intuitively, but then I wondered if there was something more…
I had kids and a job and I needed more energy— but how could I do that without going back to obsessive eating?
I didn’t want to count calories or fixate on food… but I knew I needed to take better care of myself.
... I was so confused on what to do.
The truth is... I ask too much off my body, I cannot afford to mistreat it.
Thankfully, my story has an empowering ending - and i know yours can too!
beyond body image healing is that moment when you feel confident, empowered.
my body isn’t just my vessel… it’s my catalyst,
And food is my partner to energize my day.
I understand what my body needs to hit my goals WHILE having donuts with my kids - and I have so much more energy to give!
Now, I am on a MISSION to uncomplicated food for you too! I don’t want you to just feel good, especially when I know you can feel empowered!
Let’s Get This Party Started!
Here’s what you’ll get when you join:
Quick tips and tasks that take less than 15-30 minutes per day
Well-stocked kitchen templates and list
Individualized supplement review and recommendations from Jess*
4 weeks of menus with recipes
Empowered Eating for stress management framework
30-day food logging access with review and feedback from Jess (don’t worry, this is a no judgement zone and optional)
SEPTEMBER ONLY! This camp includes a FREE 30-minute Fashion Refresh consultation with Nicole Russo (valid at $97!)
One-on-one, 30-minute accountability coaching call with Jess (valued at $127!)
*Supplements are included in program and can be purchased for an additional cost.
get started today with one payment of $144!
FAQs
When can I start the program?
The moment you purchase! The Empowered Eating Bootcamp is a self-paced course that allows you to “come and grow” as you please and your schedule allows.
are there any live aspects of the course?
All of the modules are pre-recorded so you’ll be able to view them on your schedule. Week four includes a LIVE, one-on-one session with Jess.
how long will I have access?
FOREVER! As long as this course exists you will also have full access to any updates to this course in the future - absolutely FREE! Food logging review is available to you for 41 days after purchasing.
What if I am not satisfied with the course?
While we feel 100% confident you will learn and grow through this course, we cannot guarantee any specific outcomes. We do not offer refunds for this e-course, but if you experience any technical difficulties or need additional support, please reach out to Jess through the client portal. By viewing this page and any of it's content you are agreeing to all parts of this disclaimer.
