the fuel her awesome podcast

Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Welcome to the Fuel Her Awesome Podcast! It’s time to break up with dieting and body bullying and choose to live boldly in that bodacious body of yours!

If you have had enough of your inner-AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself…

GIRL, this podcast is for you!

Find confidence, food freedom, faith, and body empowerment through science-based nutrition, energizing foods, WITH a little wiggle room. Because let’s be honest, donuts are delish and a little wine does the body good.

Hey I’m Jess, a body bully warrior, registered dietitian specializing, and food freedom guru. 

I believe that when we stop letting culture define health, beauty, and what we should and shouldn’t eat, we can finally LIVE FREE in our own bodies.

Are you ready to channel your inner awesome on another level?

new from the blog

5 Things You Will NEVER Hear Me Say

5 Things You Will NEVER Hear Me Say

1 Your weight matters: Believing this slams shackles on people. It is a joy thief. Believing this is what led me to bulimia during my freshman year of college. We live in a culture that tells us fixing our weight fixes everything. SPOILER ALERT: You will never be...

Pumpkin EVERYTHING

Pumpkin EVERYTHING

Pumpkin is the mascot of fall. Being that we're headed into Thanksgiving season, I can assure you that fall has exploded in my house with more than 50 pumpkins on display and my pantry now full of pumpkin EVERYTHING! While I am aware of how basic this sounds, there is...