the fuel her awesome blog
I’m so glad that you’re here! I pray that what you read here will help you say NO to the diet culture lies and YES to the awesome that you are.
5 Step Framework for Food Freedom, Intuitive Eating, and Feeling Awesome in Your Skin!
I am breaking down the exact framework I used to move from fear-based obsessive eating, to intuitive empowered eating. This framework has allowed me to become my strongest, fittest, spiritually connected and most mentally balanced self!
Reset Your Routine & Rework Your Health Habits
Get ready for a total routine overhaul with the Fuel Her Awesome Routine Reset Challenge! In this challenge, we’ll reinvent your routine to pave the way for empowered eating.
From morning rituals and quick snacks, to evening relaxation techniques, we'll cover it all. Join me as we set up a structured and sustainable daily routine through habit stacking, motivational stories, and science-based insights to support your empowered eating journey.
Overhaul Your Routine With the 7 Day Routine Reset Challenge
It’s summertime and sometimes this season of summer fun and relaxation can leave us feeling all over the place - and like we’ve completely lost track of our goals and any resemblance of schedules or structure.
If this sounds like you my friend, you are not alone. There’s hope on the horizon as we begin to shift into the rhythms of back to school. And as seasons change we are also offered the opportunity to make some other changes in our routines and habits.
My #1 Snack Hack! How to Boost Energy, Hit Your Protein, & Save Time!
Hanger is real and it does not make the world a better place! This is why as a dietitian, there are two things I look for when helping my clients build snacks.
How to Get Your Crap Together. Literally. The Most Important Elements of Gut Health.
There are two types of people when it comes to this topic...
1) Those who brag about their poop
2) And those who we question if they even do it.
Whether you fall on the spectrum, the reality is... we all poop.
My filter with this topic was originally weathered by becoming a dietitian, but then any filter that remained was obliterated when I had two boys.
How to Eat Mindfully (Even When Your Life is Chaotic & Rushed!)
Hot to eat mindfully in a fast-paced, often chaotic environment can be challenging. For me, I had forgotten how powerful it could be and lost the practice. After a trip on my own (without kids and away from emails) I was pleasantly reminded of the wonderful benefits of mindful eating. There are both mental and physiological benefits to eating mindfully and I want to help you (and me) return to this practice… even WHEN our life is chaotic.
Swapping Her Eating Disorder for the Olympics. How Professional Runner Charlotte Prouse Found Her Voice.
If you have ever struggled with food, you understand the level of hard it can be to make peace with food and your body.
Charlotte Prouse, 2-time NCAA Runner Up, 6-time All American, 3000M Steeplechase Western Hemisphere record holder and professional runner knows this all too well.
The EMPOWERED EATING Masterclass:
Where Soul meets science
Inside you’ll learn:
☑️ How to avoid the 3 BIG mistakes that are keeping you STUCK in the same health patterns.
☑️ How to tune into your body to find out EXACTLY what your body needs to eat and when.
☑️ Unlock the SECRET to using science to create body confidence and lifelong, sustainable health WITHOUT food obsession.
(Make sure to check your email & spam for your masterclass link.)