What to eat after a workout is a question that I get very often from so many of you. It takes all the energy you have to get a workout in… but girl, you won’t get the benefits unless you add in the fuel after your sweat session.

In today’s episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I giving you the tools to build your own AND sharing my top 4 go-to post-workout snacks.

One of my favorites includes the Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

Here’s to getting more out of your workouts! Cheers (with a protein shake) and happy eating!

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