How to become confident in your body
WITHOUT wasting time obsessing over food! 


Looking at your weight alone as a marker of success is like looking at the complexity of your body through a pinhole. Today we are broadening that perspective by taking a closer look at body composition.

This is the final episode in our SCALE SERIES!!!

My hope is that this series has provided you with the permission to detach your measure of success from the scale and the tools to replace numbers with new, and better indicators of health.  If you are looking for more support I am so excited to walk with you further along this journey. Sign up for Food Foundations or check out all my resources at

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”