In the Beat Body Bullying + Learn to Love Yourself E-Book you will learn:
- How and why body bullying began.
- How to filter destructive self talk that is holding you back and turn your mind to empower your body.
- How to rewire your mind to support your passion and purpose.
- All you need to know to debunk diet culture myths.
- My best secrets to finding a workout you love and sticking to it.
BONUS: You’ll also receive an easy to use daily check list for keeping body bullying at bay FOR GOOD!