Positive body image
…is caring for your body, no matter what it looks like. This means caring for your body on PMS days when that fallopian fanny pack is popping out… as much as you care for it when feeling confident. It is leaving space for grace and trusting that God made your body, even on the bad days.
How can you care for your body today, regardless of how you feel it looks? Maybe that is moving your body, going for a walk, or jogging even though vegging out in front of the TV provides more instant gratification. Or maybe it is creating space for a pause in your day in the form of a power nap or eating lunch mindfully. Maybe it’s putting on cute boots and some makeup even though you want to stay in your PJs all day. There are so many ways we can care for our body and when it is done out of respect, instead of shame it is a whole new ballgame.
Thanks for checking out Day #2 of 10 Days to Empowered Eating!
As we kick off 2023, we are building our skills strong to stand on the empowered eating platform. I know the fear of failure is real, and trusting the process doesn’t come easy- combine this with all the sparkly new diets that make their way to our socials and the headlines… it is confusing and overwhelming!
I am so glad you are here! I’m Jess, dietitian, wifey, boy mom, and total science and nutrition research junkie. I ask a lot of my body, I don’t have the option to mistreat it mentally or physically. I want to invite you to the Empowered Eating Club. Where we make values-based, faith-led health goals and create a partnership with food that pairs biofeedback (fancy word for what your body says about the food you eat) and nutrition science.
Are you ready for this year to be your breakthrough year? I am so excited to cheer you on! For more support check out my resources at jessbrownrd.com or better yet, come and join the Next Level Nutrition group! We are kicking off our next group coaching mastermind in the third week of January. Details can be found at https://jessbrownrd.com/nextlevelnutrition/.
As for today, I am so glad you are here. I pray today’s tip helps you say NO to the lies that are thrown your way, and YES to the awesome that you are. Grab your coffee, pop in your AirPods, and let’s grow together with today’s Empowered Eating Tip…
Cheers, and happy eating!