It’s time to live as your healthiest self through empowered eating and mental strength.
My gift is helping women spot the lies they have been told about their body and food and move toward values based, empowered eating. Nothing breaks my heart more than seeing a woman who is a rockstar, but she is held back by insecurity rooted in diet culture and misguided nutrition advice. I am here to help you see past these lies and understand nutrition as it applies to YOU by filtering information though YOUR body, YOUR story, and YOUR values.
My 3-pronged approach includes:
1. A values assessment,
2. Reconnecting with your internal biological cues, and
3. Getting very clear about nutrition education that is applicable to YOU!
Contact me today for a menu of private coaching prices.