You ask so much of your body and you can’t afford to mistreat it. My coaching provides organic and consistent accountability with the overarching goal of becoming an Empowered Eater.
I teach nutrition using the Empowered Eating Model: biofeedback and science supported nutrition that fuels your values.
This may mean development of a science and biofeedback supported Fuel Plan or nutrition coaching through emotional blockers that prevent you from making sustainable changes.
I am so excited to be in your corner!