In just over a year and a half I have gone from: diet-obsessed, keto weekdays, pizza and carb overload weekends, 2-hour daily workouts, and a ton of guilt — to food freedom! Then, from food freedom to clean healthy eating with flexibility. What a DREAM come true.
I am in full control of what goes into my mouth and I see food as fuel instead of binge eating all the things ‘I’m not allowed to have’, or obsessing over unrealistic numbers. I am stronger, leaner, and have fallen in love with my body, health, and new partnership with food and fitness.
Jessika is truly a God-send. She took me one step at a time and knew when I was ready for the next thing, kept me accountable, and helped me get to this sustainable place where I’m reaching my health goals without obsession, fear, or anxiety. I am now an empowered eater and I know if you let Jess help you – you can be too.
Stef Gass, CEO and Mama from New Mexico