Here is a little bonus episode love to kickstart your weekend!

May you balance discipline with sprinkles of flexibility.

May you indulge and enjoy your fun foods without a side of guilt.

May you also find space for some greens in over the weekend to keep your energy high.

May you not only find rest this weekend, but my hope is that you RESTORE your energy before the grind calls you back on Monday. 

This is my nutrition manifesto and your weekend pep talk! 

 Cheers, and happy eating! 

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My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend BONUS Episode!