How to become confident in your body
WITHOUT wasting time obsessing over food! 


We all have that perfect number we want to reach. If we could just get back to “X” weight… THEN I will be happy. 

But are you really wanting to spend 90% of your life trying to weigh 5% less? 

Today the SCALE SERIES continues and I am breaking down how to move past that perfect number. Spoiler alert: Your health goes far beyond your weight. But I get it… sometimes letting go of that number is easier said than done. 

Tune in to today’s episode for the inside scoop on how to let go of that “perfect number” AND keep moving forward in your health journey. Super excited for this one, friends! 

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”