Today’s episode is inspired by YOU! One of our listener’s question submissions was SOOO good, I decided to make a whole episode of it! 

Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? 

Today we are unpacking the whole process from ditching diet culture to food freedom, to overall health and re-integrating nutrition goals. Praying this episode empowers your journey. And as for you Sophia, keep up the amazing work. Your awesome isn’t going to be clouded by diet culture, and because of that… I KNOW you are going to do BIG things! You inspire me with your wisdom and ambition!

For more information on Food Foundations and private coaching, be sure to check out my website for more details! 

Cheers, and happy moving!