I’m a dietitian, wife, mom, boss, cross-fitter, coffee lover and self-proclaimed ornithologist (bird watcher). I believe that when we overlap our values, nutrition education, and internal awareness (body cues), this is where we become empowered eaters.
If you’re ready to transform the way you see your body and experience food, then you’re in the right place.
You’re going to LOVE my Food Foundations course (more on that below).
In the meantime, do you feel like you want to get to know me better? Let me tell YOU, the feeling is mutual!
Connect with me on social for tons of delicious tips and tidbits.