How to become confident in your body
WITHOUT wasting time obsessing over food! 


Raise your hand if you feel personally victimized by swimsuit season??? 

Summer is almost here and with all the fun it brings, it can also highlight any body image insecurities we may have been able to hide during the winter. Swimsuits? Shorts? Tank tops? The warmer weather calls for clothes that expose our skin, AND any body image hang-ups we have held onto.

Today I have 2 quick tips on how to ditch self-doubt and walk taller in those shorts this summer. Most importantly, friends, when you decide to be brave and live boldly in the body you are in… you send a POWERFUL message to the other women around you. We are in this together this summer!

Wear the shorts. 

Buy the swimsuit you love. 

You are allowed to be beautiful and confident in the body you are in now! You don’t need to change it, you just need to rock it.

Cheers, and happy moving!