4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

None of us make it through life exactly as we planned. There are unexpected circumstances that can throw us off our routine, and often times this impacts our healthy habits.

Today’s mission is to help you integrate healthy hacks that are easy, quick, and productive. This episode has 4 hacks to get you back to consistent health habits, no matter how busy you are! I know you already have too much jammed into your day- so I promise not a single one of these will add more stress. Praying this blesses your health journey!

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month- cheers, and happy eating!

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

It’s my birthday and I am here to celebrate with YOU by dropping a BONUS episode!!!

Today I am chatting about 7 nutrition mistakes I have made and how you can avoid them. I am bringing all the vulnerability today and sharing where I have gone wrong in hopes you can avoid doing the same!

Don’t forget Food Foundations is $100 off through the end of June. Enter “SUMMERSTEAL” at check out.

Thanks for celebrating with me today! Wishing you a blessed weekend… cheers, and happy eating!

Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Looking at your weight alone as a marker of success is like looking at the complexity of your body through a pinhole. Today we are broadening that perspective by taking a closer look at body composition.

This is the final episode in our SCALE SERIES!!!

My hope is that this series has provided you with the permission to detach your measure of success from the scale and the tools to replace numbers with new, and better indicators of health.  If you are looking for more support I am so excited to walk with you further along this journey. Sign up for Food Foundations or check out all my resources at jessbrownrd.com

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”
Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3!

Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3!

We all have that perfect number we want to reach. If we could just get back to “X” weight… THEN I will be happy. 

But are you really wanting to spend 90% of your life trying to weigh 5% less? 

Today the SCALE SERIES continues and I am breaking down how to move past that perfect number. Spoiler alert: Your health goes far beyond your weight. But I get it… sometimes letting go of that number is easier said than done. 

Tune in to today’s episode for the inside scoop on how to let go of that “perfect number” AND keep moving forward in your health journey. Super excited for this one, friends! 

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”
Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

THE SCALE SERIES Continues!!! 

Is the scale worth all the stress and emotion we give to it? 

 Friends, I am so excited to be continuing this 4-week series breaking down ALL THINGS about the scale. In today’s episode, I am sharing 3 TRUTHS about the scale and how you can interpret that number in a way that supports your goals, instead of frustrating yourself! 

 As a dietitian, I weigh lots of people, lots of times. This practice has given me a vantage point when it comes to the number on the scale because it has provided me with time and mass amounts of numerical data points to come to some solid, life-giving solutions around what a person weighs. Tune in today for insight on how to let go of frustration and see only data when you see that number at your feet. 

 For more support in making peace and progress with your weight, be sure to check out Food Foundations. Food Foundations is THE course that will walk you away from diet culture, into food freedom, and to a place where you can finally make healthier food and exercise choices out of desire, instead of obligation.  

Cheers, and happy eating!
Is the scale worth all the stress and emotion we give to it?
The Scale Isn’t Budging! What To Do When You Feel Like You’re Doing Everything Right, But The Numbers Are Stuck!

The Scale Isn’t Budging! What To Do When You Feel Like You’re Doing Everything Right, But The Numbers Are Stuck!

THE SCALE SERIES!!!!

It’s a great day… until you stepped on the scale. THAT NUMBER!?!? 😱 When it doesn’t meet our expectations we are hit with a tsunami of shame, disappointment, feelings of failure, and all the not-enoughness sets in.

Then our motivation to continue healthy eating and moving goes right out the window.

Will we ever like the number we see?

Friends, I am so excited to be kicking off a 4-week series breaking down ALL THINGS about the scale. I know you can get to a place of peace when you see that number. Better yet, I know knowledge is power and with a better understanding of all that goes into what you weigh, we can finally have an objective relationship with that number, whatever it is!

 

What influences that number?

What if it isn’t budging? 

Can you get healthy without losing weight?

Is it possible to attain your goal weight?

 

So many questions around this topic and I can’t wait to talk them through with you. Be sure to tune in the next four weeks for the complete series.

Cheers, and happy moving!