“I Don’t Know If I Am Hungry (OR FULL)!!” How To Use Biofeedback To Choose The Right Diet For You!

“I Don’t Know If I Am Hungry (OR FULL)!!” How To Use Biofeedback To Choose The Right Diet For You!

How many of you don’t know when you are full? Maybe you don’t feel hungry? Or perhaps you are hungry ALL the time?

The world of biofeedback is invaluable. When we know what to look for and how to interpret the data, it helps us become empowered eaters! In today’s episode, we are breaking down the details of biofeedback and how to use it to identify the right dietary changes for you. Because just like health is personal, so is your nutrition… and there is nothing better to guide your changes than your own body.

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month!

Cheers, and happy eating!

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

Today’s episode is inspired by YOU! One of our listener’s question submissions was SOOO good, I decided to make a whole episode of it! 

Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? 

Today we are unpacking the whole process from ditching diet culture to food freedom, to overall health and re-integrating nutrition goals. Praying this episode empowers your journey. And as for you Sophia, keep up the amazing work. Your awesome isn’t going to be clouded by diet culture, and because of that… I KNOW you are going to do BIG things! You inspire me with your wisdom and ambition!

For more information on Food Foundations and private coaching, be sure to check out my website for more details! 

Cheers, and happy moving! 

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

There are a million things you have to do in a day… what about the things you want? The things that let your inner awesome shine?

Today on the show I have a super special guest for you, Polly Payne!  

Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alabama, Polly migrated to the big apple and became the Senior Sales director of an award winning Ad: Tech company. She left her career in advertising to redesign her life and pursue her God given purpose. She founded Horacio Printing which has now sold more than 40,000 Dream Planners around the world and raised more than $68,000 to fight human trafficking.  Polly’s mission is to help Christian women pursue and achieve THEIR dreams!

Today we jam out about how she overcame her fears, built an incredibly successful business that serves women all over the world, is a mama to a new born, AND prioritizes rest at the same time! She spills her secrets and how she has made peace with not getting it all right, to serve a greater purpose. 

Find all of Polly’s products at www.horacioprinting.com  and learn more about her dream planning resources at www.thedreamerinyou.com. Don’t forget to enter “FUELHERAWESOME” for 15% off! 

Enjoy friends!

Cheers, and happy eating! 

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Does Your Day Run YOU or Do YOU OWN Your Day?
All Or Nothing Thinking Is A TRAP! How to break down and break through!! Interview with Sarah Dalton

All Or Nothing Thinking Is A TRAP! How to break down and break through!! Interview with Sarah Dalton

All-or-nothing thinking is the trap that keeps you stuck!

I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show… and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show… so there is plenty more where this came from!

Sarah is the creator of the Peace and Productivity Planner as well as her online course Peace and Productivity Foundations, which helps moms to gain clarity around their priorities, design rhythms, and learn how to stay focused throughout the day so that they can get things done, have time for themselves, and enjoy the life they are creating. Connect with Sarah on Instagram, Facebook, or check out all her resources on her website yoursimplybiglife.com.

Cheers, and happy moving! 

My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend. BONUS Episode!

My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend. BONUS Episode!

Here is a little bonus episode love to kickstart your weekend!

May you balance discipline with sprinkles of flexibility.

May you indulge and enjoy your fun foods without a side of guilt.

May you also find space for some greens in over the weekend to keep your energy high.

May you not only find rest this weekend, but my hope is that you RESTORE your energy before the grind calls you back on Monday. 

This is my nutrition manifesto and your weekend pep talk! 

 Cheers, and happy eating! 

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My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend BONUS Episode!
Help! I Am Sick Of Food Rules Controlling My Life BUT I’m Too Scared To Let Them Go!

Help! I Am Sick Of Food Rules Controlling My Life BUT I’m Too Scared To Let Them Go!

How To Swap Diet Rigidity for Discipline.

How many food rules do you have floating around in your head?

How much of your energy is spent trying to “be good?”

Today we are breaking down how to move away from rigidity and into discipline. These are two very different practices and unpacking the differences is honestly life-changing.

If you have ever struggled with food, exercise, or body image, rigidity is the name of your game: Eat perfect. Workouts HAVE TO be hard, but somehow are NEVER enough. Forever chase that beauty ideal that is impossible to attain, therefore you never feel good enough. Also, there is a socially defined expiration date on your age – so you better get with it now and never mess up.

 Unfortunately, when you live in rigidity for so long, you begin to let it taint discipline. Here is a little help to separate the two:

 👉🏼 Rigidity operates with the currency of shame.

 👉🏼 Discipline operates with a focus on curiosity and a goal of growth.

 👉🏼 Rigidity is rooted in insecurity and comparison

 👉🏼 Discipline is rooted in a desire to be better than yesterday’s version of you and to serve a greater purpose.

 👉🏼 Rigidity doesn’t allow error, discipline learns with every step.

 Work hard, focus, fail, get up and try again. Let that rigidity go to make room for discipline. For more support on making this life-changing switch be sure to enroll in Food Foundations

 Cheers, and happy eating!