How to become confident in your body
WITHOUT wasting time obsessing over food! 

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3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

Dieting, Exercise, Nutrition Counseling

Age happens. On the one hand, it is a gift because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles and downsides… skin changes being one of them.

The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today’s episode for three tips on maintaining youthful skin!

For more fun with nutrition and support hitting your health goals check out details on Next Level Nutrition. Applications will be accepted through August 19th!

Cheers to you hold the power to your health (and happy eating)!

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From Dysfunctional Eating To Healthy Living and Food Freedom!

From Dysfunctional Eating To Healthy Living and Food Freedom!

Dieting, Health, Nutrition Counseling, Weight

Dysfunctional, disordered, and dieting are words too many of us live in when it comes to food. To finally find a way to eat healthy without sacrificing mental health is a delicate balance, but it can be done!

In today’s episode, a long-time client and friend of mine is sharing how she said goodbye to dieting and finally found empowered eating! Her story is one I know so many of you will relate to and will leave you inspired along your own journey.

If you relate to Natalie’s story and are looking for that next step in your journey with food, Next Level Nutrition is taking applications now! Get ready for 10 weeks of live support, education, and accountability as you hit your health goals without going back to diet culture!

Cheers, and happy eating!

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Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Creative Food Ideas, Dieting, Health, Nutrition Counseling

Ever feel like you need a vacation after your vacation?

We are in the thick of travel season and that typically means our eating is all over the place. This can leave you tired and exhausted. Today I am diving into my top 5 nutrition tips for healthy eating while you travel. Vacations and trips are opportunities for fun and adventure and you will get so much more out of them if you take empowered eating with you.

I hope this blesses your next trip!

Cheers, and happy moving! 

P.S. – And if you are looking for an awesome protein powder to travel with here is one of my favs! Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

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4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

Health, Nutrition Counseling, Weight

None of us make it through life exactly as we planned. There are unexpected circumstances that can throw us off our routine, and often times this impacts our healthy habits.

Today’s mission is to help you integrate healthy hacks that are easy, quick, and productive. This episode has 4 hacks to get you back to consistent health habits, no matter how busy you are! I know you already have too much jammed into your day- so I promise not a single one of these will add more stress. Praying this blesses your health journey!

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month- cheers, and happy eating!

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

Dieting, Health, Nutrition Counseling, Weight

It’s my birthday and I am here to celebrate with YOU by dropping a BONUS episode!!!

Today I am chatting about 7 nutrition mistakes I have made and how you can avoid them. I am bringing all the vulnerability today and sharing where I have gone wrong in hopes you can avoid doing the same!

Don’t forget Food Foundations is $100 off through the end of June. Enter “SUMMERSTEAL” at check out.

Thanks for celebrating with me today! Wishing you a blessed weekend… cheers, and happy eating!