4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

None of us make it through life exactly as we planned. There are unexpected circumstances that can throw us off our routine, and often times this impacts our healthy habits.

Today’s mission is to help you integrate healthy hacks that are easy, quick, and productive. This episode has 4 hacks to get you back to consistent health habits, no matter how busy you are! I know you already have too much jammed into your day- so I promise not a single one of these will add more stress. Praying this blesses your health journey!

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month- cheers, and happy eating!

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

It’s my birthday and I am here to celebrate with YOU by dropping a BONUS episode!!!

Today I am chatting about 7 nutrition mistakes I have made and how you can avoid them. I am bringing all the vulnerability today and sharing where I have gone wrong in hopes you can avoid doing the same!

Don’t forget Food Foundations is $100 off through the end of June. Enter “SUMMERSTEAL” at check out.

Thanks for celebrating with me today! Wishing you a blessed weekend… cheers, and happy eating!

“I Don’t Know If I Am Hungry (OR FULL)!!” How To Use Biofeedback To Choose The Right Diet For You!

“I Don’t Know If I Am Hungry (OR FULL)!!” How To Use Biofeedback To Choose The Right Diet For You!

How many of you don’t know when you are full? Maybe you don’t feel hungry? Or perhaps you are hungry ALL the time?

The world of biofeedback is invaluable. When we know what to look for and how to interpret the data, it helps us become empowered eaters! In today’s episode, we are breaking down the details of biofeedback and how to use it to identify the right dietary changes for you. Because just like health is personal, so is your nutrition… and there is nothing better to guide your changes than your own body.

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month!

Cheers, and happy eating!

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

Today’s episode is inspired by YOU! One of our listener’s question submissions was SOOO good, I decided to make a whole episode of it! 

Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? 

Today we are unpacking the whole process from ditching diet culture to food freedom, to overall health and re-integrating nutrition goals. Praying this episode empowers your journey. And as for you Sophia, keep up the amazing work. Your awesome isn’t going to be clouded by diet culture, and because of that… I KNOW you are going to do BIG things! You inspire me with your wisdom and ambition!

For more information on Food Foundations and private coaching, be sure to check out my website for more details! 

Cheers, and happy moving! 

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

There are a million things you have to do in a day… what about the things you want? The things that let your inner awesome shine?

Today on the show I have a super special guest for you, Polly Payne!  

Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alabama, Polly migrated to the big apple and became the Senior Sales director of an award winning Ad: Tech company. She left her career in advertising to redesign her life and pursue her God given purpose. She founded Horacio Printing which has now sold more than 40,000 Dream Planners around the world and raised more than $68,000 to fight human trafficking.  Polly’s mission is to help Christian women pursue and achieve THEIR dreams!

Today we jam out about how she overcame her fears, built an incredibly successful business that serves women all over the world, is a mama to a new born, AND prioritizes rest at the same time! She spills her secrets and how she has made peace with not getting it all right, to serve a greater purpose. 

Find all of Polly’s products at www.horacioprinting.com  and learn more about her dream planning resources at www.thedreamerinyou.com. Don’t forget to enter “FUELHERAWESOME” for 15% off! 

Enjoy friends!

Cheers, and happy eating! 

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Does Your Day Run YOU or Do YOU OWN Your Day?

All Or Nothing Thinking Is A TRAP! How to break down and break through!! Interview with Sarah Dalton

All Or Nothing Thinking Is A TRAP! How to break down and break through!! Interview with Sarah Dalton

All-or-nothing thinking is the trap that keeps you stuck!

I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show… and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show… so there is plenty more where this came from!

Sarah is the creator of the Peace and Productivity Planner as well as her online course Peace and Productivity Foundations, which helps moms to gain clarity around their priorities, design rhythms, and learn how to stay focused throughout the day so that they can get things done, have time for themselves, and enjoy the life they are creating. Connect with Sarah on Instagram, Facebook, or check out all her resources on her website yoursimplybiglife.com.

Cheers, and happy moving!