How many of you don’t know when you are full? Maybe you don’t feel hungry? Or perhaps you are hungry ALL the time?
The world of biofeedback is invaluable. When we know what to look for and how to interpret the data, it helps us become empowered eaters! In today’s episode, we are breaking down the details of biofeedback and how to use it to identify the right dietary changes for you. Because just like health is personal, so is your nutrition… and there is nothing better to guide your changes than your own body.
To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!
Wishing you all a fabulous end of the month!
Cheers, and happy eating!
THE SCALE SERIES Continues!!!
Is the scale worth all the stress and emotion we give to it?
Friends, I am so excited to be continuing this 4-week series breaking down ALL THINGS about the scale. In today’s episode, I am sharing 3 TRUTHS about the scale and how you can interpret that number in a way that supports your goals, instead of frustrating yourself!
As a dietitian, I weigh lots of people, lots of times. This practice has given me a vantage point when it comes to the number on the scale because it has provided me with time and mass amounts of numerical data points to come to some solid, life-giving solutions around what a person weighs. Tune in today for insight on how to let go of frustration and see only data when you see that number at your feet.
For more support in making peace and progress with your weight, be sure to check out Food Foundations. Food Foundations is THE course that will walk you away from diet culture, into food freedom, and to a place where you can finally make healthier food and exercise choices out of desire, instead of obligation.
Cheers, and happy eating!
The Scale Isn’t Budging! What To Do When You Feel Like You’re Doing Everything Right, But The Numbers Are Stuck!
THE SCALE SERIES!!!!
It’s a great day… until you stepped on the scale. THAT NUMBER!?!? 😱 When it doesn’t meet our expectations we are hit with a tsunami of shame, disappointment, feelings of failure, and all the not-enoughness sets in.
Then our motivation to continue healthy eating and moving goes right out the window.
Will we ever like the number we see?
Friends, I am so excited to be kicking off a 4-week series breaking down ALL THINGS about the scale. I know you can get to a place of peace when you see that number. Better yet, I know knowledge is power and with a better understanding of all that goes into what you weigh, we can finally have an objective relationship with that number, whatever it is!
What influences that number?
What if it isn’t budging?
Can you get healthy without losing weight?
Is it possible to attain your goal weight?
So many questions around this topic and I can’t wait to talk them through with you. Be sure to tune in the next four weeks for the complete series.
Cheers, and happy moving!