From Dysfunctional Eating To Healthy Living and Food Freedom!

From Dysfunctional Eating To Healthy Living and Food Freedom!

Dysfunctional, disordered, and dieting are words too many of us live in when it comes to food. To finally find a way to eat healthy without sacrificing mental health is a delicate balance, but it can be done!

In today’s episode, a long-time client and friend of mine is sharing how she said goodbye to dieting and finally found empowered eating! Her story is one I know so many of you will relate to and will leave you inspired along your own journey.

If you relate to Natalie’s story and are looking for that next step in your journey with food, Next Level Nutrition is taking applications now! Get ready for 10 weeks of live support, education, and accountability as you hit your health goals without going back to diet culture!

Cheers, and happy eating!

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5 Fail-Proof Ways To Know If You’re Eating The Right Diet For YOU!

5 Fail-Proof Ways To Know If You’re Eating The Right Diet For YOU!

Do you eat a healthy diet?

Keto, Paleo, Atkins, Low Carb, and Sirtfood Diet are among Google’s top searched diets in the last 2 years. When you google these diets, you will surely get more information than you knew existed!

What is healthy eating?

And how do you know if your diet is healthy?

 

Before you google the best diet, it is crucial you take a minute to understand how to work with your body and choose a diet that best supports YOUR genetics, hormones, and overall health. In today’s episode, I’m sharing 5 markers you can use to determine if your diet is (or isn’t) working for you.

 

You don’t need the latest trend!

Please, for the love, put social media down!

And stop following your friend’s diet because it gave her results!

 

In today’s 20-minute episode you will learn how to evaluate your own health using biofeedback. More often than not, the answers to some of the most googled questions lie within your own self.

 

For those who are ready to take your nutrition to the next level, Next Level Nutrition is now accepting applications! Apply before 8/10 to join us for faith-fueled health goals without going back to diet culture or losing food freedom!

 

Cheers to you hold the power to your health (and happy eating)!

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Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Ever feel like you need a vacation after your vacation?

We are in the thick of travel season and that typically means our eating is all over the place. This can leave you tired and exhausted. Today I am diving into my top 5 nutrition tips for healthy eating while you travel. Vacations and trips are opportunities for fun and adventure and you will get so much more out of them if you take empowered eating with you.

I hope this blesses your next trip!

Cheers, and happy moving! 

P.S. – And if you are looking for an awesome protein powder to travel with here is one of my favs! Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

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What To Eat After A Workout! Your Rubric For Optimal Nutrition To Max Out Your Fitness

What To Eat After A Workout! Your Rubric For Optimal Nutrition To Max Out Your Fitness

What to eat after a workout is a question that I get very often from so many of you. It takes all the energy you have to get a workout in… but girl, you won’t get the benefits unless you add in the fuel after your sweat session.

In today’s episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I giving you the tools to build your own AND sharing my top 4 go-to post-workout snacks.

One of my favorites includes the Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

Here’s to getting more out of your workouts! Cheers (with a protein shake) and happy eating!

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4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

None of us make it through life exactly as we planned. There are unexpected circumstances that can throw us off our routine, and often times this impacts our healthy habits.

Today’s mission is to help you integrate healthy hacks that are easy, quick, and productive. This episode has 4 hacks to get you back to consistent health habits, no matter how busy you are! I know you already have too much jammed into your day- so I promise not a single one of these will add more stress. Praying this blesses your health journey!

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month- cheers, and happy eating!