Is Weight Loss The Answer? Why Body Acceptance (Over Weight Loss) Is Your Key To Better Health! Interview with Jenna Waite, Registered Dietitian
Are you settling if you let go of weight loss and accept your body?
How do you learn to feel comfortable in a larger than desired body in a fatphobic world?
Today’s interview is priceless. Jenna Waite is a registered dietitian, a mom to 5, and living in a larger body. In this interview we laugh, we cry, we feel it all about what it is like to live and overcome unworthy feelings attached to your weight. Jenna is brave and vulnerable in today’s episode and it is one every woman needs to hear.
You are wonderful.
You are worthy.
You have gifts the world needs… regardless of your body size.
After today’s episode, you will know… NO! You are not settling if you decide to accept your body. In fact, this may be the very key to better health.
Cheers and happy eating!
Are You Living On Autopilot? How To Discover Your Purpose And Live Intentionally with Ms. Kate House
How is it already almost September?!?!?
While the days are often long, the years sure are short. Part of me knows each day is a gift, and yet I too often get bogged down by the to-do lists and the responsibility.
Autopilot kicks in.
In today’s interview with THE Ms. Kate House, we are talking about “how to live by design…not default”. This conversation kicks off by making “purpose” feel a lot less scary and more approachable. As a health coach, Kate is skilled at helping others start connecting with their own values and then coaching them on how to take aligned action as guided by purpose – or purposes.
This interview is worth every minute and will no doubt leave you feeling inspired, without a side of overwhelm. Thank you Kate House for your insight and time. For more resources from Kate be sure to connect with her on IG @mskatehouse or check out her podcast Live By Design. And if you are really ready to have her in your corner, her LBD Collective is open and ready for you.
Cheers and Carpe Diem Friends,