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Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Exercise, Health, Weight

Looking at your weight alone as a marker of success is like looking at the complexity of your body through a pinhole. Today we are broadening that perspective by taking a closer look at body composition.

This is the final episode in our SCALE SERIES!!!

My hope is that this series has provided you with the permission to detach your measure of success from the scale and the tools to replace numbers with new, and better indicators of health.  If you are looking for more support I am so excited to walk with you further along this journey. Sign up for Food Foundations or check out all my resources at jessbrownrd.com. 

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”
Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3!

Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3!

Dieting, Exercise, Health, Weight

We all have that perfect number we want to reach. If we could just get back to “X” weight… THEN I will be happy. 

But are you really wanting to spend 90% of your life trying to weigh 5% less? 

Today the SCALE SERIES continues and I am breaking down how to move past that perfect number. Spoiler alert: Your health goes far beyond your weight. But I get it… sometimes letting go of that number is easier said than done. 

Tune in to today’s episode for the inside scoop on how to let go of that “perfect number” AND keep moving forward in your health journey. Super excited for this one, friends! 

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”
Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

Dieting, Exercise, Health, Weight

THE SCALE SERIES Continues!!! 

Is the scale worth all the stress and emotion we give to it? 

 Friends, I am so excited to be continuing this 4-week series breaking down ALL THINGS about the scale. In today’s episode, I am sharing 3 TRUTHS about the scale and how you can interpret that number in a way that supports your goals, instead of frustrating yourself! 

 As a dietitian, I weigh lots of people, lots of times. This practice has given me a vantage point when it comes to the number on the scale because it has provided me with time and mass amounts of numerical data points to come to some solid, life-giving solutions around what a person weighs. Tune in today for insight on how to let go of frustration and see only data when you see that number at your feet. 

 For more support in making peace and progress with your weight, be sure to check out Food Foundations. Food Foundations is THE course that will walk you away from diet culture, into food freedom, and to a place where you can finally make healthier food and exercise choices out of desire, instead of obligation.  

Cheers, and happy eating!
Is the scale worth all the stress and emotion we give to it?
Cellulite?? Why You Should Wear Shorts Anyway!

Cellulite?? Why You Should Wear Shorts Anyway!

Dieting, Exercise, Health, Weight

Raise your hand if you feel personally victimized by swimsuit season??? 

Summer is almost here and with all the fun it brings, it can also highlight any body image insecurities we may have been able to hide during the winter. Swimsuits? Shorts? Tank tops? The warmer weather calls for clothes that expose our skin, AND any body image hang-ups we have held onto.

Today I have 2 quick tips on how to ditch self-doubt and walk taller in those shorts this summer. Most importantly, friends, when you decide to be brave and live boldly in the body you are in… you send a POWERFUL message to the other women around you. We are in this together this summer!

Wear the shorts. 

Buy the swimsuit you love. 

You are allowed to be beautiful and confident in the body you are in now! You don’t need to change it, you just need to rock it.

Cheers, and happy moving! 

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

Dieting, Exercise, Health, Nutrition Counseling

There are a million things you have to do in a day… what about the things you want? The things that let your inner awesome shine?

Today on the show I have a super special guest for you, Polly Payne!  

Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alabama, Polly migrated to the big apple and became the Senior Sales director of an award winning Ad: Tech company. She left her career in advertising to redesign her life and pursue her God given purpose. She founded Horacio Printing which has now sold more than 40,000 Dream Planners around the world and raised more than $68,000 to fight human trafficking.  Polly’s mission is to help Christian women pursue and achieve THEIR dreams!

Today we jam out about how she overcame her fears, built an incredibly successful business that serves women all over the world, is a mama to a new born, AND prioritizes rest at the same time! She spills her secrets and how she has made peace with not getting it all right, to serve a greater purpose. 

Find all of Polly’s products at www.horacioprinting.com  and learn more about her dream planning resources at www.thedreamerinyou.com. Don’t forget to enter “FUELHERAWESOME” for 15% off! 

Enjoy friends!

Cheers, and happy eating! 

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Does Your Day Run YOU or Do YOU OWN Your Day?

Is your exercise pattern healthy or addictive?

Is your exercise pattern healthy or addictive?

Exercise, Health, Nutrition Counseling

How to determine if your drive to exercise is motivated by discipline or addiction. Interview with Amy Gardner, RD, CEDS, RYT

Exercise has the power to heal, but can it be a double-edged sword? 

Today I have a super special guest on the show!! Amy Gardner, fellow RD, certified eating disorder dietitian and a registered yoga teacher, is on the show talking about a hot topic: When exercise moves from medicine to addiction! 

We are jamming out about the difference between beneficial and compulsive exercise. Tune in for the questions to ask yourself to reflect on your own relationship with exercise and what to do next.

Amy is channeling her personal and professional experience into her signature method “iMove” to help people reconnect with their bodies and find some fun in movement. For more info on Amy’s services connect with her on social: on IG @imovewithamy and on Facebook @imovemethod. You can find her book at imovebook.com. 

Cheers, and happy moving! 

Is your exercise pattern healthy or addictive?

by Jess Brown with Special Guest Amy Gardner