3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

Age happens. On the one hand, it is a gift because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles and downsides… skin changes being one of them.

The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today’s episode for three tips on maintaining youthful skin!

For more fun with nutrition and support hitting your health goals check out details on Next Level Nutrition. Applications will be accepted through August 19th!

Cheers to you hold the power to your health (and happy eating)!

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What To Eat After A Workout! Your Rubric For Optimal Nutrition To Max Out Your Fitness

What To Eat After A Workout! Your Rubric For Optimal Nutrition To Max Out Your Fitness

What to eat after a workout is a question that I get very often from so many of you. It takes all the energy you have to get a workout in… but girl, you won’t get the benefits unless you add in the fuel after your sweat session.

In today’s episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I giving you the tools to build your own AND sharing my top 4 go-to post-workout snacks.

One of my favorites includes the Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

Here’s to getting more out of your workouts! Cheers (with a protein shake) and happy eating!

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Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Looking at your weight alone as a marker of success is like looking at the complexity of your body through a pinhole. Today we are broadening that perspective by taking a closer look at body composition.

This is the final episode in our SCALE SERIES!!!

My hope is that this series has provided you with the permission to detach your measure of success from the scale and the tools to replace numbers with new, and better indicators of health.  If you are looking for more support I am so excited to walk with you further along this journey. Sign up for Food Foundations or check out all my resources at jessbrownrd.com

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”
Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3!

Moving Past the ”Perfect Number.” The Truth About Your Ideal Body Weight! The SCALE SERIES #3!

We all have that perfect number we want to reach. If we could just get back to “X” weight… THEN I will be happy. 

But are you really wanting to spend 90% of your life trying to weigh 5% less? 

Today the SCALE SERIES continues and I am breaking down how to move past that perfect number. Spoiler alert: Your health goes far beyond your weight. But I get it… sometimes letting go of that number is easier said than done. 

Tune in to today’s episode for the inside scoop on how to let go of that “perfect number” AND keep moving forward in your health journey. Super excited for this one, friends! 

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”
Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

THE SCALE SERIES Continues!!! 

Is the scale worth all the stress and emotion we give to it? 

 Friends, I am so excited to be continuing this 4-week series breaking down ALL THINGS about the scale. In today’s episode, I am sharing 3 TRUTHS about the scale and how you can interpret that number in a way that supports your goals, instead of frustrating yourself! 

 As a dietitian, I weigh lots of people, lots of times. This practice has given me a vantage point when it comes to the number on the scale because it has provided me with time and mass amounts of numerical data points to come to some solid, life-giving solutions around what a person weighs. Tune in today for insight on how to let go of frustration and see only data when you see that number at your feet. 

 For more support in making peace and progress with your weight, be sure to check out Food Foundations. Food Foundations is THE course that will walk you away from diet culture, into food freedom, and to a place where you can finally make healthier food and exercise choices out of desire, instead of obligation.  

Cheers, and happy eating!
Is the scale worth all the stress and emotion we give to it?
Cellulite?? Why You Should Wear Shorts Anyway!

Cellulite?? Why You Should Wear Shorts Anyway!

Raise your hand if you feel personally victimized by swimsuit season??? 

Summer is almost here and with all the fun it brings, it can also highlight any body image insecurities we may have been able to hide during the winter. Swimsuits? Shorts? Tank tops? The warmer weather calls for clothes that expose our skin, AND any body image hang-ups we have held onto.

Today I have 2 quick tips on how to ditch self-doubt and walk taller in those shorts this summer. Most importantly, friends, when you decide to be brave and live boldly in the body you are in… you send a POWERFUL message to the other women around you. We are in this together this summer!

Wear the shorts. 

Buy the swimsuit you love. 

You are allowed to be beautiful and confident in the body you are in now! You don’t need to change it, you just need to rock it.

Cheers, and happy moving!