The Scale Isn’t Budging! What To Do When You Feel Like You’re Doing Everything Right, But The Numbers Are Stuck!

The Scale Isn’t Budging! What To Do When You Feel Like You’re Doing Everything Right, But The Numbers Are Stuck!

THE SCALE SERIES!!!!

It’s a great day… until you stepped on the scale. THAT NUMBER!?!? 😱 When it doesn’t meet our expectations we are hit with a tsunami of shame, disappointment, feelings of failure, and all the not-enoughness sets in.

Then our motivation to continue healthy eating and moving goes right out the window.

Will we ever like the number we see?

Friends, I am so excited to be kicking off a 4-week series breaking down ALL THINGS about the scale. I know you can get to a place of peace when you see that number. Better yet, I know knowledge is power and with a better understanding of all that goes into what you weigh, we can finally have an objective relationship with that number, whatever it is!

 

What influences that number?

What if it isn’t budging? 

Can you get healthy without losing weight?

Is it possible to attain your goal weight?

 

So many questions around this topic and I can’t wait to talk them through with you. Be sure to tune in the next four weeks for the complete series.

Cheers, and happy moving! 

Cellulite?? Why You Should Wear Shorts Anyway!

Cellulite?? Why You Should Wear Shorts Anyway!

Raise your hand if you feel personally victimized by swimsuit season??? 

Summer is almost here and with all the fun it brings, it can also highlight any body image insecurities we may have been able to hide during the winter. Swimsuits? Shorts? Tank tops? The warmer weather calls for clothes that expose our skin, AND any body image hang-ups we have held onto.

Today I have 2 quick tips on how to ditch self-doubt and walk taller in those shorts this summer. Most importantly, friends, when you decide to be brave and live boldly in the body you are in… you send a POWERFUL message to the other women around you. We are in this together this summer!

Wear the shorts. 

Buy the swimsuit you love. 

You are allowed to be beautiful and confident in the body you are in now! You don’t need to change it, you just need to rock it.

Cheers, and happy moving! 

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

Today’s episode is inspired by YOU! One of our listener’s question submissions was SOOO good, I decided to make a whole episode of it! 

Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? 

Today we are unpacking the whole process from ditching diet culture to food freedom, to overall health and re-integrating nutrition goals. Praying this episode empowers your journey. And as for you Sophia, keep up the amazing work. Your awesome isn’t going to be clouded by diet culture, and because of that… I KNOW you are going to do BIG things! You inspire me with your wisdom and ambition!

For more information on Food Foundations and private coaching, be sure to check out my website for more details! 

Cheers, and happy moving! 

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

Does Your Day Run YOU or Do YOU OWN Your Day? Choosing Health While Juggling All The Things Interview with CEO Polly Payne

There are a million things you have to do in a day… what about the things you want? The things that let your inner awesome shine?

Today on the show I have a super special guest for you, Polly Payne!  

Polly is the founder and CEO of Horacio Printing. Her love language includes luxurious paper and lots of white space. Originally from Fairhope, Alabama, Polly migrated to the big apple and became the Senior Sales director of an award winning Ad: Tech company. She left her career in advertising to redesign her life and pursue her God given purpose. She founded Horacio Printing which has now sold more than 40,000 Dream Planners around the world and raised more than $68,000 to fight human trafficking.  Polly’s mission is to help Christian women pursue and achieve THEIR dreams!

Today we jam out about how she overcame her fears, built an incredibly successful business that serves women all over the world, is a mama to a new born, AND prioritizes rest at the same time! She spills her secrets and how she has made peace with not getting it all right, to serve a greater purpose. 

Find all of Polly’s products at www.horacioprinting.com  and learn more about her dream planning resources at www.thedreamerinyou.com. Don’t forget to enter “FUELHERAWESOME” for 15% off! 

Enjoy friends!

Cheers, and happy eating! 

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Does Your Day Run YOU or Do YOU OWN Your Day?
All Or Nothing Thinking Is A TRAP! How to break down and break through!! Interview with Sarah Dalton

All Or Nothing Thinking Is A TRAP! How to break down and break through!! Interview with Sarah Dalton

All-or-nothing thinking is the trap that keeps you stuck!

I have a super special treat for you all today! My new friend Sarah Dalton, host of The Peace and Productivity Podcast interviewed me for her show… and she graciously allowed me to share it with all of you! Our conversation was so good that we are continuing it TOMORROW on her show… so there is plenty more where this came from!

Sarah is the creator of the Peace and Productivity Planner as well as her online course Peace and Productivity Foundations, which helps moms to gain clarity around their priorities, design rhythms, and learn how to stay focused throughout the day so that they can get things done, have time for themselves, and enjoy the life they are creating. Connect with Sarah on Instagram, Facebook, or check out all her resources on her website yoursimplybiglife.com.

Cheers, and happy moving! 

My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend. BONUS Episode!

My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend. BONUS Episode!

Here is a little bonus episode love to kickstart your weekend!

May you balance discipline with sprinkles of flexibility.

May you indulge and enjoy your fun foods without a side of guilt.

May you also find space for some greens in over the weekend to keep your energy high.

May you not only find rest this weekend, but my hope is that you RESTORE your energy before the grind calls you back on Monday. 

This is my nutrition manifesto and your weekend pep talk! 

 Cheers, and happy eating! 

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My Nutrition Manifesto!! Preaching Nutrition Truth to Inspire Your Weekend BONUS Episode!