Why We Tie Our Weight To Our Worth: The Parallels Between Dieting, Dating, and Romantic Relationships with Toni Marinucci, RD

Why We Tie Our Weight To Our Worth: The Parallels Between Dieting, Dating, and Romantic Relationships with Toni Marinucci, RD

When it comes to healthy eating, do you know which Disney princess you eat like?!?!

Toni Marinucci is a fellow Registered Dietitian and she has a unique (and cool) approach to healing your relationship with food.

Today, Toni is breaking down all the parallels between dieting, dating, and romantic relationships. Listen in to learn how you diet like you date! So many of us are trying to make the diet “shoe” fit, and it’s time to stop the madness and start looking for dieting “marriage” material. Toni shares the 4 Disney princess archetypes and how to identify which Disney princess you eat like! Do you eat like Cinderella, Snow White, Jasmine, or Ariel? This is a fun one that you don’t want to miss!

podcast episode cover art

To learn more about Toni, be sure to connect with her on IG @tips_with_toni, check out her website https://tipswithtoni.com, and you can purchase her book “Once Upon A Diet” on Amazon. 

quote

Cheers and happy eating!

podcast episode cover art
Emotional Eating Overload? 5 Ways To Cut Ties With Food As A Coping Tool

Emotional Eating Overload? 5 Ways To Cut Ties With Food As A Coping Tool

It’s all fun and games until the ice cream pint is gone (in one sitting). 

Stressed? Chocolate sure does make it better… for a minute.

The truth is emotional eating is effective, but it only makes us feel better for a moment. In today’s episode, we are jamming out about emotional eating, why it works, and how to cut ties with it as your primary coping tool. We have science that shows eating high sugar, high fat food makes us feel better… why not use this to our advantage instead as a form of self-sabotage? Here are five ways to set yourself up to reduce your reliance on food as a coping tool and set yourself up for happy eating (even if it is emotional). 

Cheers, and happy eating! 

podcast episode cover art
3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

Age happens. On the one hand, it is a gift because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles and downsides… skin changes being one of them.

The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today’s episode for three tips on maintaining youthful skin!

For more fun with nutrition and support hitting your health goals check out details on Next Level Nutrition. Applications will be accepted through August 19th!

Cheers to you hold the power to your health (and happy eating)!

podcast cover art
From Dysfunctional Eating To Healthy Living and Food Freedom!

From Dysfunctional Eating To Healthy Living and Food Freedom!

Dysfunctional, disordered, and dieting are words too many of us live in when it comes to food. To finally find a way to eat healthy without sacrificing mental health is a delicate balance, but it can be done!

In today’s episode, a long-time client and friend of mine is sharing how she said goodbye to dieting and finally found empowered eating! Her story is one I know so many of you will relate to and will leave you inspired along your own journey.

If you relate to Natalie’s story and are looking for that next step in your journey with food, Next Level Nutrition is taking applications now! Get ready for 10 weeks of live support, education, and accountability as you hit your health goals without going back to diet culture!

Cheers, and happy eating!

podcast episode cover art

5 Fail-Proof Ways To Know If You’re Eating The Right Diet For YOU!

5 Fail-Proof Ways To Know If You’re Eating The Right Diet For YOU!

Do you eat a healthy diet?

Keto, Paleo, Atkins, Low Carb, and Sirtfood Diet are among Google’s top searched diets in the last 2 years. When you google these diets, you will surely get more information than you knew existed!

What is healthy eating?

And how do you know if your diet is healthy?

 

Before you google the best diet, it is crucial you take a minute to understand how to work with your body and choose a diet that best supports YOUR genetics, hormones, and overall health. In today’s episode, I’m sharing 5 markers you can use to determine if your diet is (or isn’t) working for you.

 

You don’t need the latest trend!

Please, for the love, put social media down!

And stop following your friend’s diet because it gave her results!

 

In today’s 20-minute episode you will learn how to evaluate your own health using biofeedback. More often than not, the answers to some of the most googled questions lie within your own self.

 

For those who are ready to take your nutrition to the next level, Next Level Nutrition is now accepting applications! Apply before 8/10 to join us for faith-fueled health goals without going back to diet culture or losing food freedom!

 

Cheers to you hold the power to your health (and happy eating)!

podcast episode cover art

Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Ever feel like you need a vacation after your vacation?

We are in the thick of travel season and that typically means our eating is all over the place. This can leave you tired and exhausted. Today I am diving into my top 5 nutrition tips for healthy eating while you travel. Vacations and trips are opportunities for fun and adventure and you will get so much more out of them if you take empowered eating with you.

I hope this blesses your next trip!

Cheers, and happy moving! 

P.S. – And if you are looking for an awesome protein powder to travel with here is one of my favs! Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

podcast episode cover art