The Fuel Her Awesome Blog
Nervous About Holiday Weight Gain? These TWO Tips Will Change Everything!! Happy Holiday Eating Series EP #3
What if I gain weight over the holidays? My mission today is to help you manage your thoughts around this topic so we do 2 things: prevent extreme changes in weight and how to accept the small fluctuations… because sister, it is normal this time of year. For any of...
How To Politely Decline (So You Can Say YES To The Holiday Foods You Actually Want!) Happy Holiday Eating Series EP #2
Welcome to episode #2 of the Happy Holiday Eating Series!! Today we are talking about how to politely decline foods when you want to say "No!" so you can feel free to say yes to what you really want! This one is for all the people pleasers out there as I share the...
How to Mindfully Eat This Holiday Season So You Don’t Overeat or Battle Guilt. Happy Holiday Eating Series EP #1
Healthy Holiday Eating Series EP #1 is here!!! Some of you might think "YAY!" and get on my level about the holidays. Is anyone else ready to start playing Christmas music the day after Halloween??? Or maybe you are not of those people and hearing this made you gag a...
Do You Swing From Restriction To Overeating? What To Do DIFFERENT This Holiday Season!
... that is the question. Halloween kicks off what I call the food holiday season! From today until Valentine's Day, there will be food EVERYWHERE. This can bring up so much... How do I navigate the extra food?What if I overeat?What happens if I gain weight? How can I...
Still Self-Sabotaging? What To Do About It And How To Stop! Interview with Tanja Shaw.
Self-sabotaging? We have all done it... we set the goal to eat "better". Then we walk into a pizza place and after much deliberation decide "better" will start tomorrow. I will meal prep Sunday. The diet starts Monday. Hanging on by Tuesday… … only to be followed up...
What About Second Breakfast? 3 Reasons Why You Need It and How To Get The Most Out Of It!
In the words of Lord of The Rings' Hobbit, Pippin: "What about second breakfast?” Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to...
Should You Use A Protein Supplement? All The Details On My FAVORITE Protein Powder. Interview with Polar Joe Creator Darcy Haggith
Are protein supplements helpful? What is whey protein? Can I have whey protein if I am lactose intolerant? So many questions about protein supplements, and who better to ask than a microbiologist who created a protein powder? On today’s show, Darcy Haggith joins us....
Are You Drinking Enough Water? Biofeedback Markers + Boost Your Beverages To Get The Most Out Of Your Hydration
Hydration is power. We all need water like we need oxygen. And you think it would be simple: you get thirsty, you drink, you pee, repeat. While this is true, my goal today is to help you level it up. I want you to know what your body says about dehydration and how to...
It Isn’t Lack Of Will Power Holding You Back… It’s THIS! 6 Things Keeping You From Food Freedom
It isn’t that it is too hard. You can trust the process. It isn’t your lack of will power…The things holding you back from food freedom are not what you would expect. In today’s episode, I am breaking down six fear blockers that may be holding you back...
Why We Tie Our Weight To Our Worth: The Parallels Between Dieting, Dating, and Romantic Relationships with Toni Marinucci, RD
When it comes to healthy eating, do you know which Disney princess you eat like?!?! Toni Marinucci is a fellow Registered Dietitian and she has a unique (and cool) approach to healing your relationship with food. Today, Toni is breaking down all the parallels between...
Need a Health Reset? 3 Steps to Start Fresh This Fall So You Can Hit Your Health Goals!
Summer is full of fun, but after 3 months of vacations, long weekends, sporadic activities, and late nights I am ready for some structure. Is anyone else feeling like they need a health reset after a crazy summer?
Is Weight Loss The Answer? Why Body Acceptance (Over Weight Loss) Is Your Key To Better Health! Interview with Jenna Waite, Registered Dietitian
Are you settling if you let go of weight loss and accept your body? How do you learn to feel comfortable in a larger than desired body in a fatphobic world? Today's interview is priceless. Jenna Waite is a registered dietitian, a mom to 5, and living in a larger...