The Fuel Her Awesome Blog
Everything You Need To Know About Protein Powder! Interview with Polar Joe CEO & Founder, Darcy Haggith.
Is Protein Powder something I should supplement with? How is it processed? Does it actually work? I had all these questions too! That is why I reached out to the expert. Today, I am bringing Darcy Higgins, CEO of Gruppo Nutrition and Polar Joe, to talk to us about the...
Is It Healthy Discipline or Black-And-White Thinking? How To Stay Out Of All-Or-Nothing Thinking Around Your Food and Fitness!
Is It Healthy Discipline or Black-And-White Thinking? How To Stay Out Of All-Or-Nothing Thinking Around Your Food and Fitness! For anyone with a history of black-or-white thinking, trying something new or setting a new goal can be overwhelming…. Because when we...
How Changing Her Mindset Transformed Her Health With Empowered Eating! Interview With Hannah Wood.
All her life she was told her body wasn't good enough and that it needed to be fixed... ...and because Hannah believed this for so long, she was never able to feel confident in her body or make health changes stick. As diets came and went with no lasting results,...
Healthy Snacks: How To Build An Energy-Boosting Snack!
Healthy snacks are the topic of today's show. We are shifting into the nutrition science piece of the Empowered Eating puzzle. This is where the practical tools come in. Mindset first, then tactics my friends! This entire week I will be dropping mini-episodes with...
10 Days of Empowered Eating Day #5: Biofeedback Basics
Biofeedback is a key component of Empowered Eating. Biofeedback captures what our body says about or how it responds to the way we move and feed it. The best place to start understanding biofeedback is learning and understanding hunger. Learning how to identify your...
10 Days of Empowered Eating: Day #4 Setting Values-Based, Faith-Led Health Goals
Welcome to 10 days of empowered eating! The number one reason people don’t set New Year’s Resolutions is that they don’t want to fail. I asked you on day one of this series to look at your values and check out how they align with your faith. Today I want to take that...
10 Days of Empowered Eating Day #2: Positive Body Image
There was a time I felt so down about my body that I didn’t want to go out. I didn’t want to get dressed. I had so much shame in how I looked that instead of going to class or coffee… I stayed home, watched TV… and ate. Positive body image is closely linked to our...
The Key To Empowered Eating. Make 2023 Your Breakthrough Year! 10 Days To Empowered Eating
If you are here, it is likely that at some point you have struggled with food and body image. Maybe you had an eating disorder, or maybe you snuggled with food and never directly addressed it… where-ever you fall on that spectrum I know we can all agree that our...
A Permission Slip For Peace For Overachievers! 3 Ways To Embrace The Season Without Feeling Guilty Or Like A Failure.
Today is all about PERMISSION FOR PEACE in our body, with food, and to serve as your gentle reminder that you don’t always have to be performing. In today’s episode, I’m unpacking 3 reasons why you need to allow yourself rest and 3 ways to do it! If you are here...
From Keto to Food Freedom to SUPER Fit! How Peace And Perspective Change Everything On Your Plate. Interview with Stef Gass
After years of dieting, she didn't know there was another option. Would food always be stressful? Would she always swing from dieting to overeating? Today on the show my dear friend (and also my podcast coach) Stef Gass joins us to talk about how she went from Keto...
Don’t Wait Until January! 3 EASY Steps To Empowered Eating (DURING the Holidays)!
THIS IS WHAT WE HAVE TRAINED FOR! All year we have been working towards Empowered Eating. We have been working our butts off to shift the narrative from diet culture-based values to our own self-defined values. The holiday season with all its hustle and bustle is our...
2 Ways To Refresh and Recharge Your Fuel Plan Over The Holidays! Happy Holiday Eating Series EP#4
This is the season for FOOD! With so many holiday foods around, there is focus on desserts and drinks. I say, why save all the fun for desserts and alcohol? We can refresh our everyday staples with the same seasonal flavors without losing the nutritional value. Today...