3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

3 Nutrition Tips For Glowing Skin (AND Preventing Wrinkles)!

Age happens. On the one hand, it is a gift because it means we are living longer and blessed with another day. On the other hand, it comes with some obstacles and downsides… skin changes being one of them.

The good news is there are nutrition hacks we can include daily to keep our skin glowing and vibrant! Tune in to today’s episode for three tips on maintaining youthful skin!

For more fun with nutrition and support hitting your health goals check out details on Next Level Nutrition. Applications will be accepted through August 19th!

Cheers to you hold the power to your health (and happy eating)!

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From Dysfunctional Eating To Healthy Living and Food Freedom!

From Dysfunctional Eating To Healthy Living and Food Freedom!

Dysfunctional, disordered, and dieting are words too many of us live in when it comes to food. To finally find a way to eat healthy without sacrificing mental health is a delicate balance, but it can be done!

In today’s episode, a long-time client and friend of mine is sharing how she said goodbye to dieting and finally found empowered eating! Her story is one I know so many of you will relate to and will leave you inspired along your own journey.

If you relate to Natalie’s story and are looking for that next step in your journey with food, Next Level Nutrition is taking applications now! Get ready for 10 weeks of live support, education, and accountability as you hit your health goals without going back to diet culture!

Cheers, and happy eating!

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5 Fail-Proof Ways To Know If You’re Eating The Right Diet For YOU!

5 Fail-Proof Ways To Know If You’re Eating The Right Diet For YOU!

Do you eat a healthy diet?

Keto, Paleo, Atkins, Low Carb, and Sirtfood Diet are among Google’s top searched diets in the last 2 years. When you google these diets, you will surely get more information than you knew existed!

What is healthy eating?

And how do you know if your diet is healthy?

 

Before you google the best diet, it is crucial you take a minute to understand how to work with your body and choose a diet that best supports YOUR genetics, hormones, and overall health. In today’s episode, I’m sharing 5 markers you can use to determine if your diet is (or isn’t) working for you.

 

You don’t need the latest trend!

Please, for the love, put social media down!

And stop following your friend’s diet because it gave her results!

 

In today’s 20-minute episode you will learn how to evaluate your own health using biofeedback. More often than not, the answers to some of the most googled questions lie within your own self.

 

For those who are ready to take your nutrition to the next level, Next Level Nutrition is now accepting applications! Apply before 8/10 to join us for faith-fueled health goals without going back to diet culture or losing food freedom!

 

Cheers to you hold the power to your health (and happy eating)!

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Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Travel Tips: Nutrition Strategies For Healthy Eating On The Go!

Ever feel like you need a vacation after your vacation?

We are in the thick of travel season and that typically means our eating is all over the place. This can leave you tired and exhausted. Today I am diving into my top 5 nutrition tips for healthy eating while you travel. Vacations and trips are opportunities for fun and adventure and you will get so much more out of them if you take empowered eating with you.

I hope this blesses your next trip!

Cheers, and happy moving! 

P.S. – And if you are looking for an awesome protein powder to travel with here is one of my favs! Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

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What To Eat After A Workout! Your Rubric For Optimal Nutrition To Max Out Your Fitness

What To Eat After A Workout! Your Rubric For Optimal Nutrition To Max Out Your Fitness

What to eat after a workout is a question that I get very often from so many of you. It takes all the energy you have to get a workout in… but girl, you won’t get the benefits unless you add in the fuel after your sweat session.

In today’s episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I giving you the tools to build your own AND sharing my top 4 go-to post-workout snacks.

One of my favorites includes the Polar Joe Cold Brew Protein. Find it here and don’t forget to enter “fuelherawesome” for 10% off your order.

Here’s to getting more out of your workouts! Cheers (with a protein shake) and happy eating!

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4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

4 Hacks To Get Back To Consistent Health Habits (even when you are SUPER BUSY)!!

None of us make it through life exactly as we planned. There are unexpected circumstances that can throw us off our routine, and often times this impacts our healthy habits.

Today’s mission is to help you integrate healthy hacks that are easy, quick, and productive. This episode has 4 hacks to get you back to consistent health habits, no matter how busy you are! I know you already have too much jammed into your day- so I promise not a single one of these will add more stress. Praying this blesses your health journey!

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month- cheers, and happy eating!

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

7 Nutrition Mistakes I Have Made… And How To NOT Make Them! BIRTHDAY BONUS EPISODE

It’s my birthday and I am here to celebrate with YOU by dropping a BONUS episode!!!

Today I am chatting about 7 nutrition mistakes I have made and how you can avoid them. I am bringing all the vulnerability today and sharing where I have gone wrong in hopes you can avoid doing the same!

Don’t forget Food Foundations is $100 off through the end of June. Enter “SUMMERSTEAL” at check out.

Thanks for celebrating with me today! Wishing you a blessed weekend… cheers, and happy eating!

“I Don’t Know If I Am Hungry (OR FULL)!!” How To Use Biofeedback To Choose The Right Diet For You!

“I Don’t Know If I Am Hungry (OR FULL)!!” How To Use Biofeedback To Choose The Right Diet For You!

How many of you don’t know when you are full? Maybe you don’t feel hungry? Or perhaps you are hungry ALL the time?

The world of biofeedback is invaluable. When we know what to look for and how to interpret the data, it helps us become empowered eaters! In today’s episode, we are breaking down the details of biofeedback and how to use it to identify the right dietary changes for you. Because just like health is personal, so is your nutrition… and there is nothing better to guide your changes than your own body.

To help you with this process I am SUPER excited to announce a FLASH SALE on Food Foundations! Enter “SUMMERSTEAL” through June 30th for $100 off!

Wishing you all a fabulous end of the month!

Cheers, and happy eating!

Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Can You Still Get Healthy If Your Weight Stays The Same? An INSIDE PEEK at Body Composition for Women. THE SCALE SERIES #4

Looking at your weight alone as a marker of success is like looking at the complexity of your body through a pinhole. Today we are broadening that perspective by taking a closer look at body composition.

This is the final episode in our SCALE SERIES!!!

My hope is that this series has provided you with the permission to detach your measure of success from the scale and the tools to replace numbers with new, and better indicators of health.  If you are looking for more support I am so excited to walk with you further along this journey. Sign up for Food Foundations or check out all my resources at jessbrownrd.com

Cheers, and happy eating! 

Moving Past the ”Perfect Scale Number.”