Hi, I’m Jessika Brown.

I’m fueled by faith, fun, and food that nourishes both body and soul.

Oh, and coffee. Lots of coffee.

I am deeply passionate about helping women leave behind the obsessive energy spent on dieting and food and master the Empowered Eating TM model. 

I believe that we ask a lot of our bodies, and in order to be the most awesome version of ourselves we have to know how to take care of our body. My coaching and Food Foundations course gives you the how-to, in-depth support, consistent accountability and attention you and your mental and physical health deserve.

I am a registered dietitian with my masters degrees in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian- Supervisor. As a Registered Dietitian (RD) I have been working in the health industry for the last 15 years. I run a medical nutrition therapy clinic and am an adjunct professor for nutrition at the University of New Mexico. I have certifications in Eating Disorders (CEDRD) and Sports Dietetics (CSSD).  I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  All of which means I spend my days knee-deep in food talk – specifically sports nutrition and making peace with food.

Outside of all the nutrition talk, I am a mama, a wife, and I love to feel mentally and physically stronger every day. I ask a lot of my body and I cannot afford to mistreat it. My gift is helping people just like you do the same though science based nutrition info customized to your values-based goals.

With the help of my dear friend and colleague, Bryn Anthony, the Empowered Eatinging TM model was born in 2019. When we overlap our values, nutrition education, and internal awareness (body cues), this is where we become empowered eaters.

My mission is to teach you Empowered Eating TM by helping you implement discipline to reach your goals while guiding you on when to incorporate intentional and enjoyable flexibility based on what you value most.

I believe you have an inner awesome and it’s time your health hangups stop eclipsing that awesome from the world. I cannot wait to meet you and be a part of your journey. 

Cheers and happy eating,

Jessika Brown
(Fancy titles translated: Masters in Science, Registered Dietitian, Certified Eating Disorders Dietitian-Supervisor, Certified Specialist in Sports Dietetics)