Hi, I’m Jessika Brown.

I’m fueled by faith, fun, and food that nourishes both body and soul.

Oh, and coffee. Lots of coffee.

I am deeply passionate about helping women leave behind the obsessive energy spent on dieting and food and learn how to find food freedom and enjoy eating again! 

I believe we ask a lot of our bodies, and in order to be the most awesome version of ourselves we have to know how to take care of our body. My coaching and Food Foundations course gives you the how-to, in-depth support, consistent accountability and attention you and your mental and physical health deserve.

I am a registered dietitian with my masters degrees in Nutrition, a Certified Specialist in Sports Dietetics, and a Certified Eating Disorders Registered Dietitian- Supervisor. As a Registered Dietitian (RD) I have been working in the health industry for the last 15 years. I have certifications in Eating Disorders (CEDS) and Sports Dietetics (CSSD).  I have been trained as a Certified Wellness Coach and American Council on Exercise Group Fitness Instructor.  All of which means I spend my days knee-deep in food talk – specifically about sports nutrition and making peace with food.

My superpower is helping people live deeper in their values through health. I teach nutrition using The Empowered Eating Method, which consists of biofeedback and science supported nutrition that is fueled by your values. My mission is to teach you how to become strong and confident in your body by helping you implement discipline to reach your goals while guiding you on when to incorporate intentional and enjoyable flexibility based on what you value most.

It’s all about that balance between grit and grace.

I know you have an inner awesome and it’s time your health hang-ups stop eclipsing that awesome from the world. I cannot wait to meet you and be a part of your journey.

Cheers and happy eating,


Jessika Brown
(Fancy titles translated: Masters in Science, Registered Dietitian, Certified Eating Disorders Dietitian-Supervisor, Certified Specialist in Sports Dietetics)