How to become confident in your body
WITHOUT wasting time obsessing over food! 


THIS IS WHAT WE HAVE TRAINED FOR!  All year we have been working towards Empowered Eating. We have been working our butts off to shift the narrative from diet culture-based values to our own self-defined values. The holiday season with all its hustle and bustle is our game day!

This is where our training comes in.

The holidays are a season where we are out of the normal routine. We might be triggered. We may be in uncomfortable situations… but when we do the values work first, we know how to weather this storm.

In today’s episode, we are covering 3 things you can do now to build on your Empowered Eating skills (DURING the holidays)! If you have a history of the “all-or-nothing” mentality, fine-tuning your skills during this season can be tricky… but IS WORTH IT!

Are you ready to eat empowered all year long?

Empowered Eating is a combination of the mental mind shift and tactical tools that will leave you feeling confident in your food choices and your skin! Because it is the holidays and because I am so thankful for you Food Foundations is 25% off this week.

This is the one program that wraps all the steps up in a pretty bow for you to walk through. We balance the art of intuitive eating with the science of nutrition based on what you value most. This is how I got to the place where I deeply enjoy the holiday season and don’t stress about the parties and the extra food! Enter “HAPPYHOLIDAYS” at checkout for that 25% which is good until December 12th.

And if you still aren’t sure- check out my FREE Workshop “How to Feel Confident In Your Body Without  Wasting Another Minute Obsessing Over Food”. You will learn:

  • How to avoid the 3 BIG mistakes that are keeping you STUCK in the same health patterns.
  • How to tune into your body to find out EXACTLY what your body needs to eat and when.
  • How to unlock the SECRET to using science to create body confidence and lifelong, sustainable health WITHOUT food obsession.
3 ways

Here are 3 Ways to fine-tune your empowered eating skills this holiday season:

1. Lean into your values to set your intention for the season.

Mine is joy and giving myself permission to enjoy this season. You may be here… or maybe you do have a goal you are working towards. And in that case, you will want to value your handwork and commitment you have given to your goals over immediate, and passing satisfaction.

Or maybe you are working on recovery from an eating disorder, in which case you will need to lean into your value of recovery more than the immediate comfort you find in hiding or avoiding holiday foods. Whatever you lean into values looks like for you the important part is that you define it.

If you need help with this- this is one of the first modules in Food Foundations! Now is the time to get started because you can skip right to the values based goal setting module and set your intention while it is on sale!

2. Let go of attachment to perfectionism.

Again! This is what we have been training for! The empowered eating model is try, learn, grow, repeat. There is no right or wrong way. So while you may have changed the foundation of your relationship with food, some old patterns may still be there. This means we are going to mess up.

For me and my intention, this means sometimes I may overindulge and eat too much. Like I did last weekend and felt ew! And my pants don’t fit the same and I don’t feel great. Old Jess would say see- this doesn’t work! You can’t let yourself let loose because this is what happens. Empowered eating Jess says- well! That was a bit too much, extra fiber and fluids tomorrow and I will know more (notice I didn’t say better) I will know more for next time. And that’s it.

3. Three Nutrition boosts to add today!

We can all agree, no matter your values, you will need some extra energy this season. 1) Hydrate 2) 1 veggie-based meal or snack and 3) Supplement with vitamin D and magnesium. My favorites are in my supplement store because I have specific recommendations for each of these… Please consult with your provider before implementing to ensure these are the right options for you!


Cannot wait to see you inside the Empowered Eating life!

Cheers, and happy eating!

empowered eating podcast episode cover art