“I love listening to Jess! This podcast is helping me approach my self care with kindness and purpose. So grateful for Jessika teaching from a place of understanding, wisdom, and compassion!”

KATE

“I cannot choose just one episode to say is my favorite! Jess is so down to earth and explains everything so well! If you are looking for more information on just living life with a healthy food relationship you will not regret listening to her podcast! I cannot recommend her enough!! Love this podcast!”

JENNY

“It was a wonderful podcast with someone who really understands that it’s more than just what you eat or how much; but all the thoughts and emotions surrounding food, self image and societal pressures.The latest episode with Dr. Erica Castleberry is a gem. A must listen for all people learning to cope with body image, food and the stigma of weight.”

PDX GURL

“Jess has helped me so much this past year, simply by tuning into her awesome podcast. I feel like each episode keeps getting better. She is relatable, kind, funny and when I tune in each Monday morning, it feels like I'm walking with a friend. She has helped me replace negative thought patterns with positive action steps towards a healthier way of living.”

BETH

“Wow! I am blown away by this podcast! Jess hares what every woman needs to hear. I used to weigh myself daily and I was so hard on myself. I have struggled for so long thinking about my weight and what to eat. I am done letting it steal my joy. This podcast is so freeing and the information she gives is invaluable! Thank you!”

JANELLE

“This is one of my all-time favorite health podcasts! Jess provides the perfect balance between finding food freedom while still creating a healthy lifestyle. Thanks for putting so much goodness into the world, Jess!”

JENNA

“Jessika is a gift to our womanhood. She has a way of empowering us in promoting that we are always worth it and we are all in this together! Jessika has changed the way I approach food and nutrition. Healthy takes patience and time, know this and you will be freed. May you be at peace with your fitness path.”

RACHEL

“I love her relatable approach to food and body. I am on a journey to find my own unique balance with food, movement and loving the skin I’m in, so grateful for this podcast and the encouragement it brings!”

SARAH

“I love how Jessika speaks from the heart. She is authentic and extremely knowledgeable. As a female I have struggled with my body imagine since middle school. Jess is not afraid to not only address these topics but also give practical insight into how to live a balanced well rounded healthy lifestyle that isn’t dictated by a scale or a size. Two Thumbs Up For Me!”

SHARALYNN

“Jess does such an amazing job talking about how important it is to fuel our bodies with good nutrition, love, and grace! Her words speak volumes for women constantly battling their inner-self, and she provides such wonderful reminders that can be applied to your life today!”

SAVANNAH

“How refreshing to hear a woman give us a good honest view of what eating should look like! I think most ladies scrutinize every bite of food we put in our mouth and it’s so refreshing to hear a dietician give us permission to change that thought process. I’m looking forward to learning more from you, Jessika!”

KELSEY

“This podcast is a huge sigh of relief for anyone who has ever dieted, myself included. The perspective and passion that Jessika has when it comes to loving your body is inspiring. She is both relatable and raw in this podcast, I can’t wait to hear more about her journey and continue to be inspired by her.”

MARIS